Here are 5 Tips for Healthier Skin (Hint: It's Not Just Washing Regularly)
If you’ve come looking for skin care tips, you’ve come to the right place. We love helping people achieve healthy, glowing skin.
In this article, we are going to be discussing five things that you can do to get the radiant and youthful glow that you desire. We’ll give you a hint: you have to do more than just wash your face!
Yes, of course, washing your face is important, but it isn’t the only important aspect of having healthy skin.
The following skin care tips are tried and true methods that beauty gurus around the globe agree on. If you follow this list, you will see that your skin is looking better than it ever has before.
The eyes may be the window to the soul, but your skin is generally the first thing that people notice about you. Don’t you want it to look great?
Of course you do! If you didn’t, you wouldn’t be here reading these health and beauty tips.
Even if you have abused your skin in the past, it is never too late to start showing it some love. Get going on these five tips today.
You will see better looking skin in no time.
#1 Staying Hydrated
There are plenty of amazing reasons to drink more water. You brain will function better, your body temperature will be more regulated, and it is good for your overall body health.
Another benefit of regular and consistent water intake is healthier more hydrated skin.
While you shouldn’t imagine you skin reacting like a plant, perking up immediately after a few sips. It will take some time to notice the effects.
Water hydrates all of the cells in your body every time you drink some. Skin cells included.
If you want your water drinking efforts to have even more impact, then cut down on your caffeine intake, which can actually dehydrate you further. We aren’t saying you can’t get your coffee fix in the mornings, just try not to carry on drinking coffee all day long.
#2 Eating Well
Having naturally gorgeous skin that doesn’t have to rely on layers of foundation to look amazing comes, in part, from your diet.
When you get skin care tips from dermatologists, they all agree that what you put inside your body will have an effect on how your skin looks.
Avoiding sugar is the first step to getting great looking skin. Processed sugars can lead to acne as well as other health issues. If you are getting sugar in your diet, you want it to come from natural sources like fruit, instead of candy bars.
Eliminating dairy from your diet can also help clear up your breakouts. Excessive milk-based foods are not good for your skin, and they can affect the hormone levels within your body. You can actually cause sebum production to go into overdrive with too much dairy.
To get beautiful, glowing skin, eat lots of vegetables. In fact, try to get in all the colors of the rainbow each day. Avocados are especially good for the skin.
#3 Using Sunscreen
If you haven’t seen a health and beauty tip that mentions sunscreen at this point, we have to assume you have been living under a rock for the last few decades.
But seriously, dermatologists can’t stress this one enough. Sunscreen is so very important. It protects your skin from the damaging effects of UV light which can cause skin cancer and premature aging.
Putting on sunscreen each day before heading outside can increase your chances of getting melanoma, the most dangerous type of skin cancer. It is responsible for the majority of skin cancer related deaths.
If the threat of cancer isn’t enough to convince you, we can rely on the beauty effects of letting your skin get sun damaged.
Wearing sunscreen daily will help prevent fine lines and wrinkles from forming prematurely. Plus, it will keep your skin tone more even by helping you avoid sun spots.
Go for a broad spectrum sunscreen that protects against UVA rays and UVB rays. Overexposure to either of these types of UV light can have ill effects for the skin. UVA rays can go right through your windows, so you aren’t even safe while driving in your car!
Ward off skin cancer and wrinkles all with one magical solution: sunscreen.
Besides the fact that slapping on some moisturizer feels amazing, it actually has plenty of benefits that help keep your skin looking great.
Using the right kind of moisturizer for your skin type can help keep your skin balanced throughout the day.
You may think that if you skin is on the oily side that you don’t need a moisturizer, but that isn’t true. You just need a lighter lotion instead of a cream. Those with dryer skin types will want to try the thicker creams.
Putting moisturizer on your skin will give it a healthy sheen. This can help reduce the appearance of breakouts or blemishes.
Properly moisturizing your skin can also help you stay looking younger longer. It will reduce the loss of skin cells to dryness and give your skin the healthy boost that it needs to repair damage. Plus, it can help minimize the look of fine lines and wrinkles.
#5 Keeping Clean
Of course this list of skin care tips would have to mention washing your face! It really wouldn’t be complete without it. You should get in the habit of washing your face twice per day to get rid of the toxins and harsh chemicals that make their way to your face during the course of the day.
Use a good quality cleanser that is formulated for your skin type, and make sure you remove all of your makeup as well. You never want to go to bed with the day’s grime still on your skin because it will clog the pores.
Another part of keeping your face clean involves your makeup brushes. You want to make sure that you are cleaning them on a regular basis or else you are just putting bacteria on your face.
If washing your brushes seems like too much of a chore, you can sign up for the Beautiac makeup brush subscription.
The subscription brush heads will show up at your door each month, and you can simply snap off the old and add the new.
Beautiac brush heads are vegan and cruelty-free. Plus, you can send the old ones back each month to be recycled.
Health and beauty tips like these five are easy to implement, and the rewards you will see on your skin are well worth the effort.