When it comes to having natural beauty, skin that is clean, clear, and glowing is the first step. Flawless skin is achievable for almost anyone, but it does take some work.
The environment is full of pollution, dust, and smoke that can wreak havoc on your skin and cause it to look dull and actually cause breakouts.
All that pollution can also increase the signs of aging.
Obviously, you can’t avoid the environment, but that doesn’t mean you have to despair. There are things you can do to combat these ill effects.
In this article, we are going to discuss some of the skin care tips you can use to give your skin the love it needs to stay clean and healthy.
When your skin is glowing, it lets your natural beauty shine through.
Washing Your Face
We know you’ve heard it before, but it can always be said again. Washing your face is the most important thing you can do to keep it healthy.
Plus, It will make you feel fresh in the morning and relaxed in the evening.
It will get the pollutants, toxins, and chemicals off of your skin and out of your pores.
It will go a long way towards preventing breakouts, and it will cut back on the excess oil your skin secretes.
When you don’t wash your face at the end of the day, you can really start to see the damage. All of the gunk that it acquires as you slather on all of your makeup products, run around through the smog of the city and work up a sweat at the gym just sink into your pores when you don’t wash it off at night.
Besides your hands, your face is exposed to more of the elements than any other part of your body. Even though your face has a natural barrier, called sebum, the stressors of modern life can still find a way to penetrate into your skin cells.
Also, when you don’t wash your makeup off at night, the products can mix with the sebum. This can lead to clogging of the pores and even acne formation.
7 Steps to a Well Washed Face
While any attempt at washing your face is better than none, there are seven steps you should take if you truly want to have clean and clear skin on a consistent basis.
- Choose a proper face wash that is recommended for your skin type.
- Remove makeup with a makeup remover before washing.
- Use warm water when washing the skin, scrubbing in a gentle, circular motion.
- Rinse with warm water and then cold water to close the pores.
- Apply a hydrating moisturizer to the skin and neck.
- Apply a good quality eye cream.
- Repeat twice per day, every day.
Choosing a Cleanser
While you may spend a lot of time picking out the perfect eyeshadow shade and reading over the ingredients of your new serum, many people neglect to spend time choosing a proper facial cleanser.
Perhaps it is because the cleanser is only on your skin momentarily. Or maybe it is because many people consider one face soap as good as another. However, even good skin care products are not all the same.
Whatever your reasons were for neglecting this product in the past, from now on you are going to pay more attention to your facial cleanser and pick one that is well suited for your skin type. Right?
Still not convinced? Let’s discuss what happens when you just pick any old cleanser off the shelf.
If the cleanser is too stripping, you will end up with skin that is dry and irritated. This will make you go through your moisturizers at lightning speed, and it can cause your skin to ramp up the sebum production in order to rebuild your protective layer.
You will know if your cleanser is too stripping because your skin will feel tight after cleansing.
If your cleanser is too oily, it can leave behind a lot of residues that will clog up your pores.
You will know if your cleanser is too oily because your skin will feel greasy after cleansing.
Clean Skin from the Inside
Washing your face twice daily is key to healthy, clear skin, but what you put inside your body can also have an effect on how the outside of your body looks.
It isn’t something that we tend to think about very often, but diet absolutely affects the skin. A good diet might even be more important than using good skin care products!
The first thing that you need to do is make sure that you are properly hydrated. Drinking lots of water will flush out toxins and keep skin from looking dull.
For people that struggle with blemishes and breakouts, dairy is not your friend. Try cutting down on milk-based products.
Get in as many greens as you can. If you are a juicer, try to get some green juices going at least a couple times per week. The antioxidants will make your skin very happy.
Cut out as much sugar as possible. It can cause acne flare-ups, and it contributes to inflammation.
Don’t go overboard on your caffeine because it can really dry out the skin. Moderation is the best approach.
Other Skin Care Tips for Clear and Healthy Skin
There are a few other things you can do to make sure that your skin stays clean and healthy. You want to treat your skin well because it is the only one you get!
Slather on sunscreen every single day to protect yourself from skin cancer and prevent aging sun damage. Look for an oil-free sunscreen that won’t clog up your pores.
If you are a smoker, you need to drop that bad habit right away. You likely already know how terrible it is for your health, but it is equally terrible for your skin.
Make sure your makeup brushes are cleaned regularly to prevent putting harmful bacteria on your face. If you don’t want to wash them, you can try replacing them on a regular basis.
Manage your stress levels. Stress can do a number on the body, and it can manifest in your skin as well as other areas of your body.
Taking good care of your skin will be a lifelong endeavor, but it is well worth it when you have that natural beautiful glow. Follow these skin care tips, and you will be in good shape.